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Spinning is a unique indoor stationary cycling program created in the 1980s by world-class cyclist Jonathan Goldberg, a.k.a. "Johnny G". The Spinning indoor cycling program brings the elements of athletic training to people of all ages and fitness levels. Participants use specially designed Johnny G. Spinner indoor cycling stationary bikes. Our St. Louis Spinning program combines coaching, environment, music and a psychological edge to bring you a dynamic workout for your body and mind. The energy from Spinning is unparalleled and will carry you to your next fitness level.

Johnny designed the indoor cycling program with the understanding that participants have different exercise needs and goals. He incorporated the use of personal heart rate monitors to deliver the most effective and intelligent training regimen to these diverse riders. The Spinning program utilizes 5 different movements all practiced in actual cycling and centers around a series of training sessions called Energy ZonesTM, which include Endurance, Strength, Interval, Race Day and Recovery.

St. Louis Spinning Instructors undergo a rigorous and comprehensive training regimen that focuses on both athletic and motivational coaching techniques. They also receive extensive safety training, as well as continuing education on the latest developments in the Spinning program. Each instructor achieves real results by offering their own style, character and personality!

St. Louis Spinning Hours:

Sunday 7:30am - 11:30am, 2:30pm - 5:30pm

Monday 5:30am - 7:30pm

Tuesday 5:30am - 3:30pm, 4:30pm - 9pm

Wednesday 4:30am - 9pm

Thursday 5:30am - 3:30pm, 4:30pm - 9pm

Friday 5:30am - 5:30 pm

Saturday 6:30am - 12:00pm, 3:30pm - 5:30pm

List
Day
Week
Month

Intro to Power Yoga $15 per classFrom $9 per visit with 20 Class Card passPurchase required to enroll

Stretch & Flow Yoga $15 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

Workshops

Arm Balance Work Shop $20 per classFrom $20 per visit with Inversion Workshop passNo purchase required to enroll

Inversion Workshop $25 per classFrom $25 per visit with Early Bird Inversion Workshop passNo purchase required to enroll

Trapeze/Dharma Wheel Workshop $25 per classNo purchase required to enroll

Spinning

Spin

45 minute spin.

No previous experience necessary.

Power Hour Spin

60 minute spin.

No previous experience necessary.

Spin/Yoga

45 minute spin, 30 minutes of yoga

Yoga section is optional, no previous experience necessary.

Spin/Core

45 minute spin, 15 minutes of core

Core section is optional, no previous experience necessary.

Pedal & Pump

45 minute spin, 30 minutes of weight training and core.

"Pump" section is optional, no previous experience necessary.

Endurance Hour

60 minute spin, great class for first time spinners!

No previous experience necessary.

Theme Ride

Please note... The Friday night theme ride will be once a month

APRIL THEME RIDE....

FRIDAY - 5:45 pm - 6:45 pm

April 6 - Glow In The Dark Dance Party!

Every rider will receive one glow item! However, Riders are encouraged

to wear glow in the dark clothing, necklaces, bracelets, etc. The rider

with the BEST GLOW will win ONE MONTH OF UNLIMITED SPINNING!!!

Lunch Box Spin

An abbreviated "OG" Spin that is specially priced at $7 per class and feeds more than your stomach! (45 minute spin)

Assisted Stretch for Cyclists

30 minutes of assisted stretching tailored to cyclists. This is a one-on-one session with Julie Funke.

$30 for 30 minutes, call 314-645-SPIN for details or to set up your appointment.

HAPPY HOUR SPIN W/SUE, RANDY & KIM $15 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

VALENTINE POWER HOUR SPIN! $15 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

Love is In The Air!!! Come feel the LOVE at Sue's annual Valentine Power Hour Spin! All the songs will be about love and you will be entered in a drawing to win one of several prizes including a copy of the Valentine CD. So put on your pink or red or hearts or love clothes and join this fun-filled spin. Sue's famous chocolate pretzels will be waiting for you at the finish line! Sign up now as the theme rides fill up! See ya on February 10th @ 8:15 am...

Spin Strength Power Hour $15 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

60 minute heart pumping Power Hour with brief periods of optional weights while pedaling on the bike

Thanksgiving Theme Ride $15 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

Girls On The Run Charity Spin $25 per classNo purchase required to enroll

Downs Syndrome Association Charity Spin $25 per classNo purchase required to enroll

The one hour charity spin at 11:00 am on Saturday, April 7th will benefit the Downs Syndrome Association. Cost is $25, and all proceeds will go to Downs Syndrome Association.

Spinning $15 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

"Original G" Spinning as Johnny G intended - all terrain, climbing, intervals, sprints, cardio, power and focus.

Fitness

Fitball

60 minute class on the stability ball for core strengthening using medicine balls, weights and resistance bands.

No previous experience necessary, note: not a spin class.


Fusion

This 55 minute class is a combination of HIIT, core, and stretching.

No previous experience necessary. Note: not a spin class.

CoreWars $15 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

You and a partner each sit on a resist-a-ball facing each other and engage in a series of throws and twists with a Yugi-Ball (soft weighted medicine ball) for three 15 minute rounds, with a plank thrown in here and there ("plank yes!"); your body will love you for this!

Yoga

Yoga Basics

60 minutes.

No previous experience necessary.

Power Yoga

60 minutes.

Open to all levels of yoga experience.

Power Yoga Level 2-3

60 minutes.

Some previous yoga experience recommended.

Vinyasa Flow

75 minute yoga class.

Intermediate/Advanced.

Intermediate/Advanced Yoga - 60 minutes

60 minute yoga class.

Intermediate/Advanced.

Intermediate/Advanced Yoga

75 minute yoga class.

Intermediate/Advanced.

Advanced Yoga

75 minute yoga class.

Advanced.

Yin Yoga

A slow-paced style of yoga with postures, or asanas (think poses or stretches), held for longer periods of time (2-5 minutes) - think active massage!

No previous yoga experience necessary.

Slow Flow Yoga

60 minutes.

No previous yoga experience necessary.

Yoga For Stiffs

We all have to start somewhere and this is the perfect place for any"body" to find their "happy baby" or "down dog!" (60 minutes)

No previous yoga experience necessary.

Yoga and Foam Rolling

75 minute yoga class.

All levels welcome.

Trapeze Yoga

Every OTHER Saturday beginning March 4th, 2017.

Trapeze Yoga - Private Group

Trapeze yoga with Julie Funke for a private group of up to 8 people!

$100 total, depending on the size of your group, individual fees will differ.

NOTE: You will not be able to sign up for private group sessions online, so please call (314) 645-SPIN for details and registration.


90 Minute Power Yoga $15 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

Power Vinyasa Flow $10 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

Yoga with Props $15 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

Yoga for Athletes $15 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

Yoga $15 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

No script - just the "real deal" for your mind, body and soul.

Yoga Lunch $20 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

Get away from your desk and join us for a 45-minute yoga session. Take a deep breath, sweat a little, clear your mind and recharge before heading back to your office. This is an open-level yoga class. The instructor will lead a fun Vinyasa flow throughout the class.

Yoga Brunch $20 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

A truly creative experience where students are lead through an open-level Vinyasa class with Yin/restorative components, conducted with playfulness, mindfulness, humor and finishing with the most awesome pose known as "upward smiling Mimosa!"

Therapuetic Classes

Foam Roller/Trigger Point Therapy

Get introduced to the use of foam rollers and trigger point therapy balls to release muscle tightness and alleviate pain in the body.

60 minute therapeutic/bodywork class. No previous experience necessary.

Yoga Therapy $15 per classFrom $9 per visit with 20 Class Card passNo purchase required to enroll

Functional yoga training class to build strength and flexibility for the whole body. 60 minutes

Movement Classes

Nia

The Nia technique is a body/mind movement class combining martial arts, modern dance, and Yoga.

55 minute class.

Hoop Fit

60 minute Hula Hoop class!

No experience necessary.