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Intermediate/Advanced Yoga - 60 minutes

For students with a consistent practice, these classes are an intense and challenging exploration of yoga that weaves meditation, breath, asana, psychology, energy and spirituality together through themed and deliberately sequenced practices that are clear, potent and reverent. These classes allow you to explore your edge through a skillful, forthright and intentional blend of masterful alignment and self-reflection cues for the whole of your being. These practices are a combination of varying types of flow, long holds, and intermediate/advanced poses and techniques. Stay open and ready to go deep inside for your growth and transformation. Suitable for intermediate/advanced students only.