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Vinyasa Flow

Sit. Move. Sweat. Rest.
Come together in community to strengthen your body, mind and heart through a dynamic and powerful yoga practice. This challenging and creatively sequenced class will leave you feeling aligned, centered, and strong . Class may include meditation, pranayama, various moon and sun salutations, standing poses, arm balances, inversions, as well as moderate to heavy sweating but most definitely an integrating and healing savasana. Suitable for intermediate and advanced students.