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Power Yoga Level 2-3

A strong athletic flow, this dynamic practice is extremely strengthening, detoxifying and deeply re-energizing to all systems of the body. Students will link movement with breath, flowing through poses and challenging transitions. Arm balances, inversions, and other challenging movements explored in Power Yoga classes will be taken to the next level, with variations and options for all students. This is a powerful practice for anyone wishing to challenge the body and free the mind.